Still Overthinking at Bedtime? 9 Fixes for Guided Sleep Audio Users
Pick Guided Sleep Audio That Gives Your Brain Less to Chase If you’re still overthinking at bedtime while guided sleep audio is playing, the first problem may be the trac…
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Home/Troubleshooting and Optimization
Troubleshooting and Optimization
6 articles
How Loud Should Guided Sleep Audio Be for Better Sleep and Less Anxiety?
Start Lower Than You Think: The Best Guided Sleep Audio Volume Is Barely There If you want the short answer, guided sleep audio volume should usually be just loud enough…
Can't Stay Awake During Sleep Meditation? Here's What It Actually Means
Falling asleep during meditation usually means your body is exhausted, not that you’re doing it wrong If you fall asleep during meditation, especially sleep meditation, t…
How to Measure Whether Sleep Meditation Is Actually Helping Your Anxiety
Stop Guessing and Pick a Baseline First If you want to measure sleep meditation results, you need something painfully unglamorous first: a baseline. Most people try a med…
Too Restless to Meditate? Try These Pre-Sleep Anxiety Reset Techniques
Stop Trying to Meditate at Full Speed If you’re too restless to meditate, the problem usually isn’t meditation itself. It’s timing. A lot of people try to go from doom-sc…
The Worst Bedtime Habits That Cancel Out Guided Sleep Meditation Benefits
Scrolling Until You’re Half-Asleep Trains Your Brain in the Wrong Direction One of the worst bedtime habits is turning guided sleep meditation into background noise while…
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